Water work-outs are not just for Seniors! They are great for ANY healthy adult or one struggling with a particular illness such as fibromyalgia, cancer, arthritis, etc. H2O Cardio is a great way to meet people and work-out in the water. Our pool water stays at a wonderful temperature of 84 to 85 degrees especially good for anyone with arthritis or bad joint pain but keeps even the healthiest comfortable. This work-out can be low-impact in the shallow water or work-out in the deep water using all the same moves. The sky is the limit for you who want to use the water to exercise!
H2O Cardio Schedule
Monday, Tuesday, Wednesday, Friday 9:30 – 10:30 AM
Want something a bit more intense? Try Liquid Heat! Heat up your workout in the pool with this high intensity cardio and strength training in the water.
Class has been cancelled due to lack of participation
Adult Private Swimming Lessons
For older teens or adults who are beginners, or those who would like to improve their strokes and endurance. Accommodates all levels of swimming ability. Please contact Martha Martin, Aquatics Director, for more information or to schedule your lessons by calling the Y at 419.238.0443 or email email@example.com.
$30 per 30 minute session