Senior Program

 

Water work-outs are great for ANY healthy adults or those struggling with a particular illness such as fibromyalgia, cancer, arthritis, etc. H2O Cardio is a great way to meet people and work-out in the water. Our pool stays at a wonderful temperature of 84 to 85 degrees especially good for anyone with arthritis or bad joint pain but keeps even the healthiest comfortable. This works-out can be low impact in the shallow water or work-out in the deep water using all of the same moves. The sky is the limit for you who want to use the water to exercise!

H2O Cardio
Monday, Tuesday, Wednesday & Friday: 9:30 – 10:30 am