Senior Program

Water work-outs are great for ANY healthy adults or those struggling with a particular illness such as fibromyalgia, cancer, arthritis, etc. H2O Cardio is a great way to meet people and work-out in the water. Our pool stays at a wonderful temperature of 84 to 85 degrees especially good for anyone with arthritis or bad joint pain but keeps even the healthiest comfortable. This works-out can be low impact in the shallow water or work-out in the deep water using all of the same moves. The sky is the limit for you who want to use the water to exercise!

H2O Cardio
Monday, Wednesday & Friday: 9:30 – 10:30 am