YMCA KidFit

KID FIT IS BACK!!!

The YMCA’s Kid Fit program is BACK and open to students who want to stay in shape and exercise in a fun, challenging atmosphere!  Traning elements will improve athleticism in students interested in gaining a competitive edge.

The KID FIT program will be run by our new YMCA trainer, Kory Hesseling!  Kory is a 2012 graduate of the University of Toledo with a degree in Exercise Science.  While at UT, Kory worked with athletes in personal and athletic training in several different sports.

TRAINING ELEMENTS

  • Speed Development
  • Core Training
  • Agility
  • First Step Quickness
  • Reduced Injuries
  • Coordination
  • Flexability
  • Strength (age appropriate)
  • Explosion
  • Vertical Jump
  • Post Injury Rehab

Class Information

Start Date: Monday, January 6th, 2014

Time: 3:45 – 4:30 pm

Days: Mondays & Wednesdays

Where: YMCA: Gym 5

Ages: 8-13 yrs

Fee: Members: $40/month    Potential Members: $55/month

Instructor: Kory Hesseling, YMCA Trainer

*Discounts available for families with multiple children or for those who can only attend 1 session per week. 

*Most months will include 9 sessions per month

*There will be no proration of monthly fees due to inability to attend all scheduled classes.  No refunds for missed classes.

*Must have a minimum of 6 students to run the class

Contact Julie Schaufelberger julie@vwymca.org or Kory Hesseling at (419) 238-0443  with questions.