YMCA KidFit

KID FIT IS BACK!!!

The YMCA’s Kid Fit program is BACK and open to students who want to stay in shape and exercise in a fun, challenging atmosphere!  Traning elements will improve athleticism in students interested in gaining a competitive edge. 

The KID FIT program will be run by our new YMCA trainer, Kory Hesseling!  Kory is a 2012 graduate of the University of Toledo with a degree in Exercise Science.  While at UT, Kory worked with athletes in personal and athletic training in several different sports. 

TRAINING ELEMENTS

• Speed Development
• Core Training
• Agility
• First Step Quickness
• Reduced Injuries
• Coordination
• Flexability
• Strength (age appropriate)
• Explosion
• Vertical Jump
• Post Injury Rehab

Class Information

Start Date: Monday, January 14, 2013

Time: 3:45 – 4:30 pm

Days: Mondays & Thursdays

Where: YMCA, Gym 5

Ages: 4th – 7th Grade

Fee: Members: $50/month    Potential Members: $65/month

Instructor: Kory Hesseling, YMCA Trainer

*Most months will include 9 sessions per month

*There will be no proration of monthly fees due to inability to attend all scheduled classes.  No refunds for missed classes.

*Must have a minimum of 6 students to run the class

Contact Kristin Lichtensteiger kristin@vwymca.org, Julie Schaufelberger julie@vwymca.org, or Kory Hesseling at (419) 238-0443  with questions.