Silver Sneakers

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 Be Healthy, Stay Independent!

senior training

 

Click the link below to download a Senior Fitness Brochure!
Information on classes, memberships & gatherings!

Winter 2017 Senior Fitness Brochure

Silver Sneakers Memberships Include:

A NO COST YMCA Membership!

Your supplemental insurance offers use of the YMCA’s basic amenities and access to participating facilities nationwide.

Classes Tailored to Your Needs

Invigorating, personalized workouts, aerobic & aquatic, to help you stay on track toward your health & fitness goals!

Opportunities to Meet New People!

Take advantage today and begin sharing the SilverSneakers experience with friends who are interested in a healthy lifestyle.  FREE monthly luncheons & game days at the YMCA! (see schedule below)

  Fitness Classes

SilverSneakers Aerobic Class
(class held in Gym 5)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

Tuesday & Thursday: 10:15 – 11:00 am

H2O Cardio
(class held in the pool)

Splash around in our heated pool!  H2O Cardio offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning.  No swimming ability is required and a kick board or other aquatic equipment is used to improve strength, balance and coordination.

Monday & Wednesday 8:30-9:30 am

Monday, Tuesday, Wednesday & Friday: 9:30 – 10:30 am

NEW!!
Chair Yoga
(class held in the Senior Fitness Room)

Wednesdays: 10:15 – 11:00 am

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

 Social Events

2017-silversneakers-monthly-gatherings

Not SilverSneakers eligible?
We still have programs for you!

Silver Plus & Silver Spouse YMCA Memberships available.

Contact Kristin Lichtensteiger, Membership/Marketing Director at kristin@vwymca.org or 419.238.0443 for more information.